👋🏼 Konichiwa! My name is Trisha and I spend 30 days a year in Japan! Feel free to use this Tokyo itinerary for 3, 5, 7 days (flexible). Download links are included below!
Planning a solo trip to Tokyo can feel overwhelming—with so much to see, how do you fit it all in? I’ve put together this Tokyo itinerary to help you experience the city’s best spots without feeling rushed. Whether you’re here for a few days or a full week, this guide covers everything—from historic temples and buzzing city streets to hidden gems and scenic views.
Expect a mix of iconic landmarks like Shibuya Crossing and Senso-ji Temple, modern attractions like teamLab Borderless, and even a day trip to Mt. Fuji. I’ll also share local markets, great food spots, and the best places to soak in Tokyo’s energy without getting lost in the crowds.
This Tokyo itinerary is designed to be balanced, efficient, and packed with experiences that make Tokyo unforgettable. So grab your walking shoes, charge your phone for all the photos, and let’s dive into this incredible city together!
📣 Feel free to reach out if you want to meet-up in Tokyo. I love meeting fellow solo travelers like you! You can write to me on Instagram, @psimonmyway.
🇯🇵 TOKYO TRAVEL ESSENTIALS
📋 Japan Trip Planning: I visit Japan every year and I can help you plan your trip through a 1-1 chat. You may book a call with me here.
🛏️ Where to Stay in Tokyo: Here’s an awesome map of all the best hotels in Tokyo near Shinjuku and Shibuya. This is set to the best and safe areas but feel free to hover the interactive map!
🏄🏽 Things to do: See all my favorite things to do in Tokyo here.
🚆 Japan Rail Pass: This is the most essential transportation pass that you need in Tokyo! Purchase your JR Pass for Tokyo in advance, before your trip!
🛜 Staying Connected: Get an E-sim for Japan for as low as $5 per day. It has great coverage in Japan and you can use it in other Asian countries, too!
🚑 Japan Travel Insurance: Get your travel insurance for Japan before your trip!. Most covers medical emergencies, trip cancellations, and lost belongings. It’s a must for stress-free travel!
What’s covered in this Tokyo Itinerary For Solo Female Travelers:
Arrival in Tokyo Itinerary
Once you land at Narita Airport or Haneda Airport, go through immigration and baggage claim. Pick up a Suica or Pasmo card from a ticket machine or convenience store for easy train travel. Next, find your train.
If you are landing in Narita Airport, take the Narita Express (N’EX) for Tokyo Station, Shinjuku, or Shibuya. If landing in Haneda, take the Tokyo Monorail to Hamamatsucho or the Keikyu Line for direct access to Shinagawa and Asakusa.
Depending on the location of your hotel, you may need to transfer. Use Google Maps for train transfers based on your hotel’s location. Most stations have clear English signs. Once you are at your station, Exit at the closest station and follow walking directions. If you have heavy luggage, taxis are available outside most stations.
✅ Pro Tip: Get a Suica or Pasmo card for easy train payments, and if WiFi is a concern, renting a pocket WiFi at the airport will make navigation much smoother.
You got a free customized itinerary!
It’s simple. Tell me about your travel style and within 3 days, I will send a detailed itinerary for any destination in the world FOR FREE!
👉🏼 Read Next: The Ultimate Tokyo Solo Female Travel Guide
Day 1 Tokyo Itinerary: Shinjuku & Hidden Gems
Begin your day in Shinjuku Gyoen, a peaceful escape right in the middle of the city. Wander through Japanese, English, and French-style gardens, admire the seasonal flowers, and take a moment to soak in the calm before diving into the fast-paced streets of Tokyo.
Next, make your way to the Tokyo Metropolitan Government Building for a free observation deck with stunning skyline views. If the skies are clear, you might even spot Mt. Fuji far in the distance.
From there, head over to Omoide Yokocho, a narrow alley packed with tiny izakayas. Grab some grilled skewers or a comforting bowl of ramen while enjoying the nostalgic charm of this tucked-away spot.
Wrap up the night in Kabukicho, Tokyo’s neon-lit entertainment district. Snap a photo of the Godzilla Head, wander lively streets, and explore unique bars to finish the day on a high note.
Dreaming of solo female travel but not sure where to start?
Our newsletter is packed with practical insights, inspiration, and the confidence boost you need.
I respect your privacy—no spam, ever. Check out my privacy policy here.
FOLLOW MY ADVENTURES ON SOCIAL MEDIA
👉🏼 See also: The Best Restaurants in Tokyo, Japan
Day 2 Tokyo Itinerary: Harajuku & Shibuya
Start your Tokyo itinerary with a peaceful walk through Meiji Jingu Shrine, tucked inside a forested area just minutes from the busy streets. The towering torii gate at the entrance sets the tone for a quiet escape before diving into the city’s trendiest district.
Head over to Takeshita Street, packed with colorful shops and themed cafés. Whether you’re browsing quirky fashion, grabbing a treat from a crepe stand, or spotting locals in bold outfits, this place is full of energy.
Make your way to Shibuya Crossing, where you’ll step into the famous intersection surrounded by neon billboards and massive screens. Find a spot to watch the flow of people before heading up to Shibuya Sky for an epic rooftop view.
Day 3 Tokyo Itinerary: Asakusa & Ueno
Begin your Tokyo itinerary in Asakusa, where history and city life blend perfectly. Walk through Nakamise-dori, grabbing snacks and souvenirs as you make your way to Senso-ji Temple. Take in the grand entrance, toss a coin for good fortune, and explore the peaceful courtyard before moving on.
Next, enjoy the Sumida River Walk, a relaxing way to see the city’s skyline. Along the way, spot boats cruising the water and take a detour to Sumida Aquarium, where you can see mesmerizing jellyfish displays, playful penguins, and beautifully designed aquatic exhibits.
Head up Tokyo Skytree for an epic panoramic view of the city. If the weather’s clear, you might even catch a glimpse of Mt. Fuji in the distance.
Wrap things up in Ueno, starting with Ueno Park, where you can wander through open green spaces or stop by a museum. Nearby, Ameya-Yokocho Market is perfect for street food and quirky local finds. Stroll through and taste a mix of Japanese flavors before calling it a day.
Day 4 Tokyo Itinerary: Ginza & Central Tokyo Itinerary
Begin your Tokyo itinerary at Tsukiji Outer Market, where you can grab fresh seafood, grilled skewers, or a warm bowl of miso soup. It’s the perfect way to fuel up before exploring more of the city.
Next, stroll through Ginza, a district known for upscale shopping and stylish cafés. Even if you’re not shopping, the window displays, hidden coffee spots, and lively streets make it worth a visit.
From there, take a break at Hie Shrine, a peaceful escape tucked away in the city. The bright red torii gates lining the path give it a unique, hidden-gem feel.
Wrap up the day at Imperial Palace East Gardens, where you’ll find quiet pathways, traditional architecture, and a bit of history. It’s a refreshing spot to slow down before heading back.
Day 5 Tokyo Itinerary: Mt. Fuji Day Trip
An early start is key for this Day 5 Tokyo itinerary! Take a train or bus to Lake Kawaguchi, where you’ll get incredible Mt. Fuji views reflected on the water. Walk along the lakeside or find a cozy spot for a quick snack while soaking in the scenery.
Next, visit Chureito Pagoda, one of the most iconic Fuji viewpoints. It’s a short hike up, but totally worth it for that postcard-perfect shot.
After Fuji’s breathtaking views, head to Hakone, a great place to unwind. Take a Lake Ashi cruise for another scenic look at the landscape, then ride the Hakone Ropeway for panoramic sights.
End the day with a relaxing onsen experience. Whether at a traditional bathhouse or a private hot spring, soaking in warm mineral water while surrounded by nature is the perfect way to recharge before heading back to Tokyo.
Day 6 Tokyo Itinerary: Odaiba & Futuristic Tokyo
This Tokyo itinerary takes you to Odaiba, a fun waterfront area packed with cool attractions. Start at teamLab Borderless, where digital art surrounds you—walk through glowing rooms, step into interactive spaces, and get lost in the mesmerizing light displays.
You can also head up to the Tokyo City View observation deck for another perspective of the skyline. Next, check out the Gundam Statue, a towering, life-sized robot that even moves at certain times. It’s a must-see for anime fans and anyone who loves futuristic designs.
Take a break with a ride on the Palette Town Ferris Wheel, where you’ll get an unbeatable view of Tokyo Bay and the city skyline. Perfect for sunset!
Wrap up the day at Tokyo Tower, an iconic spot glowing beautifully at night. Head up to the observation deck to take in the city lights before calling it a day.
Day 7 Tokyo Itinerary: Unique Neighborhoods & Local Vibes
Start your Tokyo itinerary in Shimokitazawa, a laid-back neighborhood packed with vintage shops and indie cafés. It’s perfect for browsing cool thrift finds, grabbing a coffee, and soaking in the artsy atmosphere.
Next, visit Gotokuji Temple, famous for its hundreds of waving “Lucky Cat” statues. Wander through the peaceful grounds, snap some photos, and learn about the good fortune these little figures symbolize.
Afterward, explore Yanaka Ginza, a nostalgic shopping street with a charming local vibe. Pick up handmade goods, sample street food, and enjoy a slower pace compared to Tokyo’s usual hustle.
Wrap up your trip in Golden Gai, a maze of tiny bars with a retro feel. Whether you grab a drink or just wander through the alleys, it’s a great way to experience Tokyo’s nightlife in a more intimate setting.
Departure from Tokyo Itinerary and Tips
For departing Tokyo, you can follow the same instruction as the arrival. However, if you have to check-out and fly in later, you can avail a luggage delivery service in Tokyo (from $17 USD).
Often called Takkyubin, they let you send your bags to the airport in advance so you can enjoy your last day without carrying heavy luggage. Many hotels offer same-day or next-day delivery, so check with your hotel concierge or front desk.
If your hotel doesn’t provide the service, you can use Yamato Transport (Kuroneko), Sagawa Express, or Japan Post, available at convenience stores or luggage counters in major train stations.
When you arrive at your departure airport, go to the airport’s luggage pickup counter, usually near the arrivals or departures area. Show your delivery receipt to claim your bags. This service makes your last day stress-free—perfect for sightseeing before heading to the airport!
🧳 ARRANGE LUGGAGE DELIVERY IN TOKYO →
Tokyo Itinerary Essentials
Tokyo Pass ($38 USD)
The Tokyo Pass is a great way to explore the city hassle-free. It gives you access to 50+ attractions, including museums, gardens, zoos, and aquariums. Plus, you can add an unlimited subway pass for smooth travel. Perfect for sightseeing without extra ticket stress!
🎟️ GET TOKYO PASS →
Tokyo Subway Ticket ($6 USD)
The Tokyo Subway Ticket gives you unlimited rides on the Tokyo Metro and Toei Subway for 1, 2, or 3 days—perfect for exploring without worrying about fares. Just slide your ticket at the gate, hop on, and easily access 280+ stations across the city!
JR Tokyo Wide Pass (from $107 USD)
The JR Tokyo Wide Pass is perfect for travelers wanting to explore beyond Tokyo. For 3 days, you get unlimited rides on JR East trains, including Shinkansen and express routes. Just pick up your pass at the airport, then hop on trains to places like Nikko, Izu, and Gala Yuzawa—no extra ticket hassle!
Greater Tokyo Pass ($45 USD)
The Greater Tokyo Pass lets you explore multiple attractions at a discount—up to 48% off compared to buying tickets separately. Just buy it on the app, pick 2–8 experiences you love, and enjoy stress-free access to Tokyo’s best spots without extra planning!
Every great trip starts with a plan—make sure TRAVEL INSURANCE is part of yours!
FAQ: Tokyo Itinerary
How many days should I spend in Tokyo?
It depends on how much you want to explore! 5 to 7 days lets you see the big attractions, dive into hidden gems, and even take a day trip to Mt. Fujiu003c/strongu003e. If you’re short on time, to 4 days still covers key spots like Shibuya, Asakusa, and Shinjuku without feeling rushed.
Are 3 days enough in Tokyo?
Yes, but you’ll need to stick to must-see places and keep your schedule efficient. Focus on major spots like Shibuya, Harajuku, Asakusa, and Akihabara, and use public transport wisely. You won’t see everything, but it’s enough to experience Tokyo’s energy, culture, and food!
Where should I stay for easy access to attractions?
Shinjuku, Shibuya, and Tokyo Station are top choices. Shinjuku is great for nightlife and transport, Shibuya is perfect for trendy spots, and Tokyo Station keeps you close to historic and modern areas.
Do I need a JR Pass for Tokyo?
No, the JR Pass is more useful for long-distance travel like Kyoto or Osaka. In Tokyo, get a Suica or Pasmo card for trains, subways, and buses—it’s much simpler.
What are the must-visit places for first-time visitors?
Shibuya Crossing, Senso-ji Temple, Meiji Shrine, Tsukiji Market, Tokyo Skytree, Akihabara, and a ramen shop—because food matters too!
How much should I budget for a trip to Tokyo?
Expect about ¥10,000–¥15,000 ($70–$100) per day for food, transport, and attractions. More if you shop or want fancy dining!
What are the best day trips from Tokyo?
🔻 Save this Tokyo Itinerary on Pinterest for later! 🔻
More Solo Female Travel Itineraries
