Fear of Flying – More Travel #7

In this episode, Johnny Jet shares his deeply personal story of overcoming a debilitating fear of flying before becoming a travel expert.

A dream trip to Australia in high school was derailed when, at the airport, he had a panic attack and refused to board the plane, devastating his family and himself. He spent the next three years struggling with anxiety and fear—not just of flying, but even of leaving home.

Learn what triggered this and how Johnny dealt with it.

Johnny created a travel newsletter and website in 1995 that he has been publishing ever since.

Tips for Overcoming Fear of Flying

• Visualize flying—even simulate it at home.
• Speak with pilots or flight attendants to understand the safety and mechanics of flight.
• Start small—book shorter flights on larger planes for a smoother experience.
• Break up long-haul trips with stopovers (e.g., Hawaii or Fiji en route to Australia).
• Distract yourself with music, reading, or a hobby during takeoff.
• Avoid alcohol and drugs, which can worsen anxiety and behavior.
• Consider fear of flying courses, including airline programs with simulators and pilots.
• Practice gratitude and perspective—remember that flying opens the world.

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This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/TRAVELER.

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Show Notes

JohnnyJet.com

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